One-to-one
Individual classes online or in-person in Prague.
1-1 coaching with me uses mindfulness and ACT (acceptance and commitment training) personalised to you.
It can help you to navigate anxiety, low mood or challenging life events or simply help you make lasting changes to move towards a more purposeful life.
I also offer individual yoga classes if you feel uncomfortable joining a group class or have specific needs.
Get in touch if you want to know more.
Past coaching clients say:
'I've had a really rough few years with health and life in general. I was running on autopilot. I tried therapist, doctors...all sorts. But still felt awful in all manner of ways. Then I started seeing Jenny. I felt a change/shift almost instantly. I knew it was helping but didn't realise just how much until I couldn't meet with her for a couple weeks and noticed how bad I felt after slipping back into old habits. Changing my mindset has made such a difference to my well-being. And Jenny herself is an absolute pleasure to talk to. She is kind and caring and her calm voice alone makes me feel instantly relaxed.'