Mindfulness, meditation and movement for joy and health

Would you like to have more peace, presence and playfulness in your daily life?

I'm passionate about sharing the many benefits of yoga and mindfulness via workshops, group classes and individual coaching to help ease stress and anxiety, reduce the liklihood of depression and find a renewed sense of balance and joy.

Foundations in mindfulness course

This nine-week course gives you the essential foundations in developing your own life-long mindfulness practice,

Courses for companies/organisations

Yoga and mindfulness classes at your workplace at a time suitable for you.

1-1

Prefer a .more personal approach?
Yoga classes and mindfulness coaching 1-1 either in-person in Prague or online

For women

I specialise in supporting women in their transition to motherhood. Especially when trying to conceive, after loss and pregnancy anxiety.

Kids yoga

Your little ones can join the kids yoga classes for healthy fun with new friends.

Jenny

ABOUT ME

I'm passionate about sharing yoga and mindfulness to help people lead more present, peaceful and playful lives.

I've been practising yoga for close to 20 years and teaching since 2014. I discovered mindfulness in 2016 and trained to teach others in 2021.

The most important benefit of yoga and mindfulness that I hope to share with others is being better equipped to deal with challenges in order to have a joyful and purposeful life.

More about me here.