
Mindfulness, meditation and movement for health and happiness
Would you like to have more peace, joy and presence in your daily life?
I'm passionate about sharing the many benefits of yoga and mindfulness via workshops, group classes and individual coaching to help ease stress and anxiety, reduce the liklihood of depression and find a renewed sense of balance and playfulness.

Jenny
ABOUT ME
I'm passionate about sharing yoga and mindfulness to help people lead more present, peaceful and playful lives.
I've been practising yoga for close to 20 years and teaching since 2014. I discovered mindfulness in 2016 and trained to teach others in 2021.
The most important benefit of yoga and mindfulness that I hope to share with others is being better equipped to deal with challenges in order to have a joyful and purposeful life.
More about me here.